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Cranberries contain moderate levels of vitamin C, dietary fibre and manganese - an essential dietary mineral, as well as a balanced profile of other essential micro-nutrients.

They are a source of phytochemicals and antioxidants which give possible benefits to the cardiovascular and immune system and as anti-cancer agents.  They are also very well known for guarding against urinary tract infections.

There has been a rapidly growing recognition of cranberries as a super fruit for their nutrient contents and anti-oxidant qualities.